MWBF - Side Tricep

Side Tricep

1. Bend your front leg slightly and spike you calve.

2. Invert your front foot slightly to bring out your hamstrings.

3. Expand your chest by inhaling a deep breath.

4. Bring your right arm behind your back and grab your left wrist and fully extend your elbow and flex.

5. Blow the air out of you abs.

6. Twist your body slightly by moving your left shoulder back and adding some depth to the pose but also allowing the judges to see you better.