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Front Double Bicep 1. Keep heels together and feet 45 degrees out. 2. Flex legs by bringing your hips back. 3. Expand your chest by inhaling to add some size to the pose. 4. Raise elbows above shoulder level and flex. 5. Supinate your wrists (Draw you thumbs back) to help accentuate your biceps peaks. 6. Draw you elbows forward while keeping them above shoulder level and flare your lats out. 7. Keep your head up and straight. |
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